Easy, healthy meal ideas for the week ahead: Creamy kitchen garden pasta, cold brew overnight oats and more
This week’s meal plan keeps you on track with healthy, low-lift recipes — with flexibility to enjoy the Thanksgiving spread.
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Easy, healthy meal ideas for the week ahead: Turkey meatballs, chicken and waffle sandwich
Keep the foods you love (like burgers, pizza and spaghetti!) on the menu by making them at home with better-for-you ingredients.
This hydrating food that can count toward your daily water goal
The benefits of cucumber include fiber, vitamins and antioxidants. Plus, the low-calorie food is 95% water.
What's healthier: Whey protein or pea protein?
Both whey and pea protein are sources of high-quality complete protein — but there are nutritional differences that can make one a better choice for you.
Can the GOLO diet help you lose weight? A dietitian explains
With a focus on insulin levels, GOLO promotes weight loss with a lower calorie, whole foods diet — but it also calls for expensive supplement pills.
Easy, healthy meal ideas for the week ahead: Black bean burgers, Mojo chicken and more
This plant-forward menu packs in produce without giving up animal foods, like dairy, eggs, chicken, seafood and meat.
What is reverse dieting? Experts explain the diet after a diet
The promise of eating more and maintaining weight loss is alluring, but does reverse dieting really work? Experts weight in.
This seasonal seed can boost heart health and lower your risk of cancer
This seasonal seed is packed with antioxidants and has impressive health benefits — and they're even healthier roasted. Try these roasted pumpkin seed recipes.
Adding lemon to your coffee: Weight-loss trick or baseless gimmick?
The viral coffee and lemon challenge claims to help people lose weight and burn belly fat. We're debunking the myth with the help of two registered dietitians.
40 healthy, energizing smoothie recipes to start your day
Healthy smoothie recipes don’t have to taste like salad in a cup. These colorful concoctions are fruity, filling and refreshing.
Easy, healthy meal ideas: Pesto pasta salad, Chicken piccata and more
Low-maintenance breakfasts, exciting lunches and 20-minute dinners for the week ahead.
25 easy high-protein breakfasts that will keep you full longer
These healthy breakfast recipes are high in protein to keep you fuller longer, combat food cravings and power you through the day.
