What is '12-3-30'? The walking treadmill routine people are obsessed with
The 12-3-30 workout is a viral walking treadmill routine. A sports medicine doctor weighs in on how to try it safely for weight loss.
Easy, healthy meal ideas for the week ahead: Creamy kitchen garden pasta, cold brew overnight oats and more
This week’s meal plan keeps you on track with healthy, low-lift recipes — with flexibility to enjoy the Thanksgiving spread.
15 exercises to work your arms, legs and abs — no weights required!
Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength training routine.
20 low-carb veggies that will fill you up
These keto vegetables are not only low-carb, but filling and tasty. Aim to get five of different colors on your plate each day.
12 foods cardiologists eat when they’re stuck at the airport and ‘worst’ foods they avoid
Airport eateries have a captive audience, but it's possible to find healthy food, heart doctors say.
Did you walk or run a turkey trot? We want to hear about it!
Let us celebrate your success this Thanksgiving!
Add these 14 high-fiber veggies to your meals for major gut health benefits
Dietitians reveal which vegetables have the most gut- and heart-healthy fiber.
Too cold to walk? 25 cardio exercises you can do inside with no equipment
Do these simple cardio exercises at home to burn calories, improve your heart health and lose weight.
What is HIIT training? The type of exercise we should all be doing
HIIT offers a big calorie burn, revs your metabolism and builds strength in half the time of steady exercise. Here's how to do it.
Just ½ cup of this food has 30% of your daily fiber
One serving of black beans is loaded with protein, fiber, iron and folate making them heart healthy. Try these healthy black bean recipes.
5 exercises that target the hard-to-hit lower abs
Yes, these simple ab exercises will target belly fat — but more importantly, they will make for a stronger core.
20 foods that lower blood pressure — and which foods to avoid
Studies show that following the DASH diet, which is full of heart-healthy foods, may be just as effective as medication in controlling blood pressure.
