Workouts & Meal Plans
Fitness Success Stories
Courtesy Eric Powers- 160d ago
Diet & Fitness
After weight gain from grief, 1 woman hits a 150-day walking streak and loses 25 pounds
Courtesy Jennifer Koji 
Courtesy of Detricia Woods-Meadows- 369d ago
Diet & Fitness
135 pounds down, 1 woman went from running 15 seconds to finishing NYC Marathon
Courtesy Emily Baker - 509d ago
Diet & Fitness
‘This is the first time it's for me’: How 1 woman finally got off the weight loss rollercoaster by walking
Courtesy Doreen Fox 
Courtesy Angie Estes- 338d ago
Diet & Fitness
Woman who struggled with mobility made small, daily changes and lost 84 pounds
Courtesy Mercedes Riley - 354d ago
Diet & Fitness
These 5 people challenged themselves to do a 5K by Thanksgiving — here's how they did it
Courtesy Jennifer Bard / Missy Gillenwater 
Courtesy Jenn Rathweg- 383d ago
Diet & Fitness
This woman can walk for miles — less than 5 years after heart transplant surgery
Courtesy Kathy Augustine 
Courtesy Monyka Wood
Courtesy Beverly Pierce- 433d ago
Diet & Fitness
‘10 pounds at a time:’ How woman lost 112 pounds with the 80/20 diet rule and walking
Courtesy Debby Rose 
Courtesy Gina Buck
Courtesy Christie Pham
Courtesy Karen Johnson- 508d ago
Diet & Fitness
1 couple walked 5 marathons a week for a year. This is how it transformed their relationship
Courtesy Mike Varley and Jessi Highet - 572d ago
Diet & Fitness
How walking helped one woman lose 44 pounds, boost energy and reduce knee pain
Courtesy Margaret Taylor 
Stevica Mrdja / Getty Images- 494d ago
Diet & Fitness
‘Habits changed my life’: After losing 25 pounds, woman’s healthy eating hacks go viral
Courtesy Shelby Sacco
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